Mediterranean Light: Delicious Recipes from the World's Healthiest Cuisine

	$26.99 Product Code: zBK285600QC179 Author: Martha Rose Schulman ISBN: 0688174671 Publisher: Morrow Cookbooks Published: July 2000 Pages: 432 In stock; usually ships out in 1 business day. Please enter quantity:
In "Mediterranean Light" Shulman creates an appealing alternative to the often frustrating process of dieting, with dishes brimming with authentic, traditional flavors but not loaded with fat. It includes enticing recipes from every corner of the Mediterranean Basin. Each recipe is introduced with an anecdote about its origins and followed by a complete nutritional breakdown.The cuisines of the Mediterranean are famous for taking humble ingredients and transforming them into savory masterpieces. Finding inspiration in every region of the Mediterranean basin, from the ever-popular dishes of France, Italy, and Spain to the more exotic fare of North Africa and the Middle East, Martha Rose Shulman offers innovative recipes that use less olive oil and other high-fat ingredients while retaining every drop of sun-drenched flavor.The results: meatless yet hearty pasta sauces; refreshing salads of beans, grains, and vegetables; sizzling grilled fish dishes; aromatic chicken stews; refreshing fresh fruit desserts; virtually fat-free renditions of ratatouille and hummus; and updated, slimmed-down versions of traditional classics like paella, salade Nicoise, and lasagne. These satisfying recipes will become the cornerstone of a long-lasting commitment to healthful eating. mediterranean light: delicious recipes from the worlds healthiest cuisine martha rose schulman 0688174671

 

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